Heart research demonstrates that there are 40,000 neurons in the human heart that are identical to as many neurons in the subcortical centers of the brain. The ‘brain in the heart’, when functioning coherently with the brain, will enable you to more effectively process information, solve problems and make decisions. Coherence in the heart and brain will calm the entire nervous system and produce profound mental, emotional and physical benefits. It is a constructive and healthy life skill to gain an understanding of how to create coherence between your brain and heart to facilitate greater clarity, performance and well-being professionally and personally.