Living mindfully through a meditative awareness is a way of using the mind very specifically to help mind and body work together, stay strong, and perform as needed. Practicing mindful awareness is about mastering your brainwave activity to improve your life. When a person becomes stressed, fearful, angry, nervous, or feels any stirring emotion, the brain and rhythm increases and brain activity rises. The more stressed we become, the more rapidly our brain waves vibrate. Having a clear understanding of what brain waves are, how they impact your mental, emotional, and physical states are tools to learn and use that alleviate stress and foster greater harmony and well-being in yourself.